pain.

the strain has alleviated to excruciating pain. Rezal got me to do a little stretch and applied some pain relief on the arm. instead of feeling better, the discomfort increased. took off to see the doctor shortly. apparently, i have hurt my neck and back which lead on to the horrible headache. i really doubt that the exercises i did were intensive enough to injure me. then what is it? M.Y. advised that i take an isotonic drink. since no one was around, i have only myself to depend on. however, the attempt to get dressed is simply painful. i could barely raise my arm enough to pull the t shirt over my head. what is happening to me? the doctor said that even though yoga is not straining, i have to give it a rest, at least for now. if i do not recover by friday, i would have to see a specialist. goodness.