second morning of fresh air jog accompanied with an orange after. no caffeine in the system. brought 2 bottles of cooling water and a green apple for the heat detox. perhaps a quick jog in the evening?
here are some miso facts:
what miso soup?
benefits of miso
6 healthiest japanese staples
you know, i have not eaten instant noodles at home for a long long time. how do i manage on busy and lazy days? i always have a packet of dried soba and a box of miso in hand. these combined to a quick and nutritional meal. boil the soba for 5 mins or till al dente. add a tablespoon of miso. mix well. viola! done. add an egg if you like.
